Arms And Shoulder tab
Arms And Shoulder tab
Couldn't load pickup availability
Arms And Shoulder tab
💪 ARMS AND SHOULDER TAB – 30-DAY TRAINING PLAN
Sculpt your arms and shoulders in just 30 days with THE SERAPH CODE!
The Arms and Shoulder Tab is a fully structured, progressive 30-day workout program designed to transform your upper body. Whether you're a beginner building your base or an advanced athlete chasing hypertrophy and definition — this plan is for you.
✅ What’s Included:
-
🔥 Targeted workouts for delts, biceps, triceps, and forearms
Divided by level (🟢 Beginner, 🟡 Intermediate, 🔴 Advanced), with 2-3 sessions per week to match your fitness journey. -
🏃♂️ Daily warm-up and shoulder prehab routine
Essential mobility and activation drills to prevent injuries and improve performance. -
🧠 In-depth anatomy breakdowns
Learn how your muscles work to train smarter and get better results. -
📆 Clear weekly structure
Repeating cycles of intensity and volume for optimal muscle growth and joint stability. -
🛠️ Advanced techniques
Slow eccentrics, tempo training, supersets, drop sets and more for real gains. -
🧘♀️ Post-workout stretching routine
Improve flexibility, recovery, and range of motion with dedicated stretches for arms and shoulders.
🎯 Your Transformation Goals:
-
Build mass and definition in arms and shoulders
-
Improve upper body strength and posture
-
Boost functional joint stability and control
-
Train with structure, intention, and discipline
📥 What You’ll Get:
-
Instant download of the full PDF program
-
30 days of structured workouts
-
Fully adaptable to home or gym training — no equipment required
🧠 This is for you if:
-
You’re tired of random arm workouts and want a real plan
-
You want visible results in just one month
-
You train at home or the gym and need guidance
🚀 Stop waiting. The right moment is NOW.
-
Mattia guide is clear, motivating, and packed with practical tips. Perfect for anyone serious about getting results in the gym. The workouts are well-structured and, if followed consistently, can lead to an impressive physical transformation.
-
Mattia Brescianini’s PDF guide delivers exactly what it promises. Straightforward advice, intense workouts, and real results. Ideal for beginners and advanced lifters alike. If you're serious about building muscle, this guide gives you the structure and motivation you need.
-
I used to be overweight and struggled to stay consistent. Mattia guides changed everything. The workouts are easy to follow and super motivating. I’ve lost fat, built muscle, and feel confident again. Truly life-changing.
Who are Mattia Brescianini’s guides for?
Who are Mattia Brescianini’s guides for?
These guides are designed for everyone — whether you're a complete beginner or already experienced in the gym. They provide step-by-step training and nutrition advice to help anyone build muscle, lose fat, and improve overall fitness.
What’s included in the PDF guides?
What’s included in the PDF guides?
Each guide contains structured workout plans, nutritional tips, motivational advice, and practical strategies to help you get the best results. The content is easy to understand and apply, even if you're starting from scratch.
How will I receive the guides after purchase?
How will I receive the guides after purchase?
Right after completing your purchase, you’ll receive an email with a download link. You can access the PDFs instantly on any device, anytime.
Is there support available if I have questions?
Is there support available if I have questions?
Yes! We offer full support via email if you have any questions about the guides or need help during your fitness journey. We’re here to make sure you succeed.
